Roots to one of the key pioneers in sports performance, Justin Frandson explores the three pillars to performance and ATHLETICISM. These methods have been proven with amateur and professional athletes and teams in most major sports for several decades. The ATHLETICISM book will bring you actual programs and protocols the pros use. We think we know all the tools the pros use, but this book exposes in-depth intricacies to it at an entirely new level. 
Justin explains the intangibles of performance and how to achieve the flow state for excellence. He teaches how to build a solid foundation to grow upon. He uses actual mathematic equations to prove systems. He even backs it out to proper intake to fuel human performance. He reviles the most significant component of figure 8 in brain entrainment, coordination development, accuracy, and power. This is the one book you wish you had to gain a competitive advantage during competition. If you are a young athlete, this is the one book that will truly elevate your game to a new dimension.